#68 - Role Of Exercise And Entrepreneurship with Valerie LaVigne

If you want to make an impact in the world, exercise and movement will help you do it with a greater capacity. I sat down with Valerie LaVigne, healthy habit mentor, to talk about why exercise and movement are so important, especially as a business owner or entrepreneur.

In this episode, you will learn:
- Why building healthy habits are so important
- What the role between exercise and entrepreneurship is
- How long it takes to build a habit
- Ideas of how you can incorporate healthy habits into your life

Tune into this episode to learn more!

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Website: www.janselandco.com

Website: https://www.valerielavignelife.com/ 
Follow Valerie: https://www.instagram.com/vallavignelife/